Welcome to my blog!

-
HI and welcome! If you've been following me on my other social media sites, thank you for joining me on my new blog! If you're a new comer, thank you for coming to check out the chaos! 

As some of you know, I am a stay at home mom to one crazy wonderful little boy, Abel, and a full time social media influencer! On this blog I'll be sharing more in depth tales of my daily messy life and how I balance being a healthy happy family, and sanity, along with updates on my upcoming virtual fit clubs, recipes, and tips on fitness, health, and beauty!

I hope you enjoy what I've got to say, and if you do, leave a comment and share with another mom trying to balance life that you think would like it as well! For more snippets of my life, follow my other profiles!

Facebook

ca1be213beadb2c8bfadfbf5a43667b7a3a3bb54453c79882d

Comments

Post a Comment

Popular posts from this blog

Finding Confidence in an Insecure World

-
Image
I’m not trying to lose weight anymore, although the plan I have now is keeping me on that path. That sounds crazy right? Everybody and their mother are trying to lose weight and find ways to make themselves more appealing, especially now during bikini season 🌊 but here’s the thing—I was so obsessed with being as small as possible for so much of my life, that I just can’t handle that kind of pressure anymore. From 16-20 I was deep in a destructive eating disorder, with a terrible relationship with food. I would hate myself for eating anything, really, and would spend hours walking or doing body weight exercises or twitching to burn off everything I put into my mouth. Do you know how silly you look tapping your toes and chewing gum constantly for the extra 20 calories burned a day? Spoiler:pretty friggin’ ridiculous. I have goals, don’t get me wrong! I want to look a certain way and feel strong and sexy and confident etc, but I have to do it my way. I’ve focused the last few y
Read more

Shifting Your Mindset

-
Image
"Whether you think you can or you think you can't - you're right.' - Henry Ford How many times have you heard that one, am I right? It always seems to be the first phrase you hear out of coaches, teachers, mentors, guidance counselors:basically everyone who is trying to inspire you to be a better YOU. The real question is, why? BECAUSE IT'S POWERFUL SHIT ! You may have heard it so many times it's lost it's sheen, but if you really stop and soak it in, the message is astounding. It all comes down to your mindset . Yes, we're going to talk about that little voice in your head again. That little voice that tells you whether you can or cannot do something, whether or not you're skilled enough to complete whatever task, smart enough to do whatever job, pretty enough to do...whatever. You get it. If you need a refresher,  here  is the link to my last inner voice post(Tell Your Inner Voice to F*$%^ Off) It's time to revisit that
Read more

Making Fitness EASY

-
Image
                            First and foremost, I am in no way ‘competition lean.’ If you don’t know what I mean, go check out #bikinicompetitor on Instagram—INSANITY. I don’t have washboard abs, ripped muscles, or popping veins. Personally that last one is really just not my aesthetic 😬 I must be wiser than I once was, because I just don’t see the point in obsessing over every detail and hating your life to look a certain way now, but what I DO know is I have is a body I’m proud of. A body that’s been through obesity, an eating disorder, abusive relationship, a climb back to the top, aaaaaand then a baby. And then a new found meaning of ‘healthy.’ It’s been a journey but I can finally say I’ve found my way, so now, I’m gonna share it with YOU! After all, that’s kind of why I became a health coach, right?           Green smoothies are muh jam. MY PLAN I love food. Like REALLY love food. And I’ve been on both sides of the spectrum (eating too much/not
Read more