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Showing posts from August, 2018

Making Fitness EASY

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                            First and foremost, I am in no way ‘competition lean.’ If you don’t know what I mean, go check out #bikinicompetitor on Instagram—INSANITY. I don’t have washboard abs, ripped muscles, or popping veins. Personally that last one is really just not my aesthetic 😬 I must be wiser than I once was, because I just don’t see the point in obsessing over every detail and hating your life to look a certain way now, but what I DO know is I have is a body I’m proud of. A body that’s been through obesity, an eating disorder, abusive relationship, a climb back to the top, aaaaaand then a baby. And then a new found meaning of ‘healthy.’ It’s been a journey but I can finally say I’ve found my way, so now, I’m gonna share it with YOU! After all, that’s kind of why I became a health coach, right?           Green smoothies are muh jam. MY PLAN I love food. Like REALLY love food. And I’ve been on both sides of the spectrum (eating too much/not

Today Friggin’ Sucked

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No doubt about it, hands down, 100% friggin SUUUUUUUUUCCCCKKKKED . Let me explain.  —I have currently plopped my big ass into a bath, in a tub that is entirely too small for my 6 ft frame, with a ‘ zen infused ’ bath bomb, per my husbands instructions, because I need to ‘ chill TF out baby .’ (Really it was the sweetest thing, he bought the bath bombs and showered early and everything) because he knows how stressed I’ve been lately! The long and short of it is we had plans to move to Oregon this summer, but medical issues with my family back home in Wyoming caused my parents to head back that way, and they asked if we would take care of their property while they temporarily live back home. Which—of course, family is everything and our plans can wait. As for how long we’ll be here, we have zero clue. Could be a few months, could be a year, we just don’t know. And we’re planners, so as you can imagine, I’m still learning to just adjust to day by day living. In the m