SHIFT SHOP - Week TWO
I DID IT, Y'ALL! Week 2 is officially in the books. BOOM! I knew this week was going to be more challenging, but I was not expecting to switch up the whole game. The structure stayed the same as far as switching between Speed(cardio) and Strength, however, now the inner structure was a whole new ball game. Instead of the 60sec work/30sec break, no rounds of the first week, now we were doing 2 rounds per workout - and adding 10 minutes(35 min total) - the first round a handful of exercises, maybe 5-7, done with the normal 60/30sec structure. And YES, the moves were a little more complicated, little more intense, but I expected that right? Anyway, 5-7 moves for the regular 60/30 split, and then we got a 30 second break! 😲 It was crazy, but definitely needed, because after that break, the intensity went WAY UP. After the break, we repeated the 5-7 moves from the first round, but with greater intensity, NO breaks, and we went ALL OUT for 45 seconds. It